Niraalamba Poorna Chakrasana or the Back Plank Recline Cruncher
The aasana, which requires one to recline backwards and touch one's head to one's heel, is considered one of the more difficult aasanas in Yoga
On Jan 20, 2020; Riya (daughter of Ms. Hema & Mr. Naveen Palariya) has performed Niralamba purna chakrasana yoga (Back plank recline cruncher) for Twenty (20) time in one minute.
On Jun 11, 2017; Kushi (daughter of Mr. Hemachandra S. and Ms. Kumuda H.) performed Fourteen (14) back plank recline crunchers in one minute.
video link
The aasana, which requires one to recline backwards and touch one's head to one's heel, is considered one of the more difficult aasanas in Yoga
On Jan 20, 2020; Riya (daughter of Ms. Hema & Mr. Naveen Palariya) has performed Niralamba purna chakrasana yoga (Back plank recline cruncher) for Twenty (20) time in one minute.
On Jun 11, 2017; Kushi (daughter of Mr. Hemachandra S. and Ms. Kumuda H.) performed Fourteen (14) back plank recline crunchers in one minute.
video link
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